The most common cause of menstrual pain or dysmenorrhea is primary when the uterus, the muscle contracts and the associated pain, because this muscle loses its oxygen supply. The pain usually begins in a few days before the cycle of the woman and can take the first day of your period.
When this pain becomes to unbearable to handle on its own you can take over the counter pain relievers such as Ibuprofen, apply a heat compress, and avoid certain foods. Some women find comfort with oral contraceptives as well as maintain a healthy lifestyle with diet and regular exercise.
If you find yourself in a fetal position time after time with immense pain associated with menstrual cramps be sure to contact your gynecologist and make sure it is not a sign of a more serious health condition. But if you are like many of the women who battle with the annoying and agonizing pain that comes with your monthly visit and would like to aid the cramps with a natural approach then your in luck, with certain foods you can ease your menstrual cramps as well as help your over all diet.
Why We Have Food Cravings During Our Period
Usually women experience cravings as well as the desire to eat more about a week before their period not to mention fatigue and a general rise in emotions. All three of these symptoms have the tendency of over taking a woman's better judgement, just ask their significant other, but the main focus to in aiding these common symptoms is prevention. If you consume an excess amount of caffeine, alcohol, or a diet that is high in saturated fat maybe now is the time to cut back to better relieve your menstrual cramps as well as your overall mood swings associated with your period and the dreaded p.m.s.
